How to cook broccoli in microwave?

How do you cook broccoli in a microwave?

How to Steam Broccoli in the Microwave Cut up the broccoli into bite-size florets. Put all the broccoli in microwave -safe bowl and add water. Cover tightly. Microwave on HIGH (regular power) for 3 to 4 minutes. Remove lid carefully!

Can I cook raw broccoli in the microwave?

Place the broccoli in a large microwave safe bowl. Add ¼ cup water. Cover the bowl with a microwave -safe plate. Microwave on high until tender-crisp, about 4 minutes.

Can you microwave broccoli without water?

Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot! Transfer broccoli to a serving dish and serve plain or toss with butter and a little salt and pepper.

How do you steam vegetables in a microwave?

If you’re using bigger veggies or a mixture of different types, cut them into manageable pieces of roughly the same size. Place them into a microwave -safe dish. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in.

Does microwaving broccoli destroy nutrients?

One study published in The Journal of the Science of Food and Agriculture in 2003 found that broccoli cooked by microwave — and immersed in water — loses about 74 percent to 97 percent of its antioxidants. When steamed or cooked without water, the broccoli retained most of its nutrients.

Is Microwave broccoli healthy?

“When you cook food in a microwave, cover it tightly, creating an efficient steam environment,” advises Hutt. Steaming over a stovetop is just as good, though. In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli.

How long do you steam broccoli for in the microwave?

Serve right away. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Microwave for 3 minutes. Cut the broccoli into same-size florets for even cooking. Please note, that the nutrition value can vary depending on what product you use.

Can you eat broccoli raw?

Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.

How long does fresh broccoli take to cook?

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

Is it OK to microwave water?

Boiling water in the microwave is convenient and safe. The method is best used when heating small quantities of water, as microwaves can distribute heat unevenly. According to current research, no negative health effects are associated with boiling water in the microwave.

What is the most nutritious way to cook broccoli?

Cooking (Or Not Cooking ) Broccoli To Protect Its Nutritional Riches: The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

Is it better to boil or microwave frozen vegetables?

Don’t Boil Your Vegetables One way we don’t recommend cooking your frozen veggies is by boiling them. Boiling frozen vegetables can make them limp, soggy, and flavorless. This can happen if you prepare them in the microwave too, so try to avoid steaming your veggies in the microwave.

Is it OK to microwave vegetables?

But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. So you retain the most nutrients by cooking vegetables quickly and limiting their contact with water.

Is it bad to microwave frozen vegetables?

Nope, you can eat frozen veggies as-is—no pot, pan or microwave required. “You do not need to cook frozen veggies, just like you don’t need to cook frozen fruit,” says Toby Amidor, MS, RD, Wall Street Journal best-selling cookbook author of Smart Meal Prep for Beginners and The Healthy Meal Prep Cookbook.

Does microwaving your food destroy nutrients?

It is true that cooking food by any method does tend to cause some of the nutrients to break down. However, microwave cooking is actually one of the least likely forms of cooking to damage nutrients. That’s because the longer food cooks, the more nutrients tend to break down, and microwave cooking takes less time.

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