How Many Calories In Kimchi Jjigae With Pork? (Solution found)

Food facts per serving: 302 calories; fat 16.7g; saturated fat 3.8g; mono fat 5.6g; poly fat 5.8g; protein 27.6g; carbs 8.7g; fiber 3.1g; cholesterol 59 mg; iron 2.9 mg; sodium 559mg; calcium 222 mg

How many calories are in pork kimchi stew?

Per serving: 308 calories, with 41% of those calories coming from fat; 34 grams of protein; 14 grams of fat, with 3.3 grams of saturated fat; 9.6 grams of carbs; 2.3 grams of fiber; 1398 mg of sodium; 84 milligrams of cholesterol

How many calories are in kimchi jjigae?

Approximately 250 calories are contained in one serving of Korean Kimchi Soup Bowl (1 bowl), which has 54 grams of total carbohydrates and 50 grams of net carbs, as well as 1.5 grams of fat and 6 grams of protein.

Is kimchi jjigae good for weight loss?

Kimchi, both fresh and fermented, is low in calories and may help you lose weight more quickly ( 49 ). A 4-week study conducted on 22 overweight participants discovered that consuming fresh or fermented kimchi helped them lose weight, lower their body mass index (BMI), and lose body fat. Additionally, the fermented variant had a hypoglycemic effect on the participants ( 50 ).

How much calories does kimchi have?

Nutrients in a Single Serving A one-cup portion of kimchi has 23 calories and is high in fiber. 1 gram of protein per serving. Fat content is less than 1 gram.

How many calories does kimchi fried rice have?

Kimchi Fried Rice (0.5 package) includes 42 grams of total carbohydrates, 42 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 290 calories.

Is Korean food low in calories?

Is Korean cuisine nutritionally sound? When the traditional Korean diet’s components and preparation techniques are taken into consideration, it is usually regarded to be healthful. Korean meals are frequently fewer in calories than conventional American dinners, owing to the fact that they are often heavy in veggies and prepared without the use of much oil (2, 3 ).

How many carbs are in bulgogi?

Korean Beef Bulgogi (1 serving) includes 61 grams of total carbohydrates, 61 grams of net carbohydrates, 4 grams of fat, 40 grams of protein, and 453 calories.

Is kimchi bad for kidney?

5. It helps to prevent stomach cancer. In her research, Professor Miri Kim of the Food Nutrition Department at Chungnam National University discovered that Chinese cabbage and radish, which are used to make kimchi, contain bio-chemicals such as isocyanate and sulfide, which are beneficial in detoxifying heavy metals from your liver, small intestine, and kidney.

How much kimchi should I eat per day for weight loss?

How Frequently Should You Consume Kimchi? It is necessary to ingest probiotics and beneficial bacteria on a daily basis in order for the advantages of kimchi to be fully realized. Regular might mean various things to different people, therefore to be more particular, it is advised that one serving (100g) of kimchi be taken every day on an empty stomach.

How much kimchi does the average Korean eat?

Do You Need to Consume Kimchi Every Day? Probiotics and good bacteria must be ingested on a daily basis in order for the advantages of kimchi to be effective. Everyone’s definition of “regular” is different, thus to be more exact, it is advised that one serving (100g) of kimchi be taken daily to maintain health.

How many calories are in Korean tofu stew?

Kimchee Stew with Tofu (one serving) includes 9 grams of total carbohydrates, 8 grams of net carbohydrates, 7 grams of fat, 6 grams of protein, and 120 calories.

What is the difference between kimchi jjigae and Soondubu?

The texture is the most significant distinction between the two. A silky, fluffy texture may be found in Soondubu Jjigae. Extra Silken Tofu is so soft that it crumbles into fluffy, cloud-like clumps and dissolves away into the broth when it is cooked. In addition, Kimchi Jjigae contains a substantial amount of aged, sour kimchi!

Is Korean tofu soup healthy?

Soondubu jjigae provides a variety of health advantages. While tofu is high in protein, the dish is also abundant in veggies, which provide a variety of beneficial elements. If you’re a vegetarian or vegan, a cup of tofu soup is surprisingly low in calories, however you should be aware of how much oil you add to the broth.

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